King Kold, Pizza OrItalia Margherita Cheese Pizza, Vol­ko­ren Soep­sten­gels
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 144 from fat
 
Carbs
49 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • King Kold, Pizza OrItalia Margherita Cheese Pizza, Vol­ko­ren Soep­sten­gels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • King Kold, Pizza OrItalia Margherita Cheese Pizza, Vol­ko­ren Soep­sten­gels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
44%
Fiber
25%
Fat
50%
Saturated Fat
18%
Cholesterol
45%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Kold, Pizza OrItalia Margherita Cheese Pizza, Vol­ko­ren Soep­sten­gels

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 11 g 44%
Sugars (Added) 2 g 6.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%