King Taco, Carne Asada Sope, Kid's Menu

Serving128 g


Calories in 1 serving (128 g)
270 calories, 108 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Taco, Carne Asada Sope, Kid's Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • King Taco, Carne Asada Sope, Kid's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
5%
Fiber
19%
Fat
18%
Saturated Fat
9%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
King Taco, Carne Asada Sope, Kid's Menu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Taco, Carne Asada Sope, Kid's Menu

Serving Size: serving (128g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 26.9 mg 9%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 183.7 IU 3.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 220.5 mg 22%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.8 mg 8.6%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.8 mg 12%