King's Hawaiian, Honey Wheat Bread, Dinner roll
✓
Grams100 g

Calories in 1 grams (100 g)
322.6 calories, 72.9 from fat
 
Carbs
54.8 g
 
Proteins
9.7 g
 
Fat
8.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian, Honey Wheat Bread, Dinner roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • King's Hawaiian, Honey Wheat Bread, Dinner roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
13%
Fiber
12%
Fat
24%
Saturated Fat
16%
Cholesterol
12%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian, Honey Wheat Bread, Dinner roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 48.4 mg 16.1%
Sodium 290.3 mg 12.1%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 11 g 36.7%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.7 mg 4.7%