Kinnikinnick Foods, General Coating Mix, Naturals
✓
Oz100 g

Calories in 1 oz (100 g)
340 calories, 9 from fat
 
Carbs
77 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, General Coating Mix, Naturals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Kinnikinnick Foods, General Coating Mix, Naturals contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, General Coating Mix, Naturals

Serving Size: oz (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1720 mg 71.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 213.2 mcg 266.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%