Kinnikinnick Foods, Soya Flour, Alternatives to Milk

Oz100 g


Calories in 1 oz (100 g)
330 calories, 9 from fat
 
Carbs
38 g
 
Proteins
47 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Soya Flour, Alternatives to Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (557.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Kinnikinnick Foods, Soya Flour, Alternatives to Milk contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(557.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
13%
Carbs
72%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Soya Flour, Alternatives to Milk

Serving Size: oz (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 18 g 72%
Sugars (Added) 5 g 16.7%
Protein 47 g 94%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 145.9 mg 7297.3%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 2311.3 mg 66%
Phosphorus (P) 708.3 mg 70.8%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5 mg 33.3%