Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Currents from Chef Hilmar
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Bun50 g

Calories in 1 bun (50 g)
140 calories, 27 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Currents from Chef Hilmar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Currents from Chef Hilmar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
8%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice Hot Cross Buns, Currents from Chef Hilmar

Serving Size: bun (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 8.8%
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.7 mg 4.7%