Kirkland Signature, Kirkland, Blueberry Muffins, Light 100 Calorie
✓
Muffin162 g

Calories in 1 muffin (162 g)
610 calories, 288 from fat
 
Carbs
71 g
 
Proteins
8 g
 
Fat
32 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland, Blueberry Muffins, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Kirkland Signature, Kirkland, Blueberry Muffins, Light 100 Calorie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
8%
Fiber
49%
Fat
30%
Saturated Fat
42%
Cholesterol
25%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland, Blueberry Muffins, Light 100 Calorie

Serving Size: muffin (162g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 27.5 g 91.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1142.4 IU 22.8%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.7 mg 11.1%