Kirkland Signature, Natural Peanut Butter Creamy, No added salt or sugar

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Tbsp

32 g

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• Kirkland Signature, Natural Peanut Butter Creamy, No added salt or sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health).
• Kirkland Signature, Natural Peanut Butter Creamy, No added salt or sugar contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Low Density (1.8 %/cal)

Medium Density (0.3 %/g)

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16% Protein

2% Carbs

12% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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