Kirkland Signature, Organic Eggs, Cage-Free, Certified Organic Feed, No Hormones or Antibiotics
✓
Egg50 g

Calories in 1 egg (50 g)
70 calories, 45 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Organic Eggs, Cage-Free, Certified Organic Feed, No Hormones or Antibiotics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (806.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Kirkland Signature, Organic Eggs, Cage-Free, Certified Organic Feed, No Hormones or Antibiotics contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(806.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Organic Eggs, Cage-Free, Certified Organic Feed, No Hormones or Antibiotics

Serving Size: egg (50g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 185 mg 61.7%
Sodium 70 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 4 mg 200%
Vitamin B12 17 mcg 283.3%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 20 mg 66.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 5.9 mg 295.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1350 mcg 1928.6%
Zinc (Zn) 2.5 mg 16.9%