Kirkland Signature, Walnuts, Halves With Pieces
✓
Cup28 g
✓
Cup28 g

Calories in 1 cup (28 g)
190 calories, 162 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Walnuts, Halves With Pieces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (1222.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kirkland Signature, Walnuts, Halves With Pieces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(1222.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Walnuts, Halves With Pieces

Serving Size: cup (28g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56%
Vitamin B12 3.4 mcg 56%
Vitamin C 0 mg 0%
Vitamin D 224 mcg 56%
Vitamin E 6 mg 20%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 225 mg 11250.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.1 mg 14%