Kisses Knishes, Tofu Brocolli Knish, Fresh Shredded Broccoli, Carrots, and Red Cabbage

Knish170 g


Calories in 1 Knish (170 g)
264 calories, 46.8 from fat
 
Carbs
43 g
 
Proteins
10.2 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kisses Knishes, Tofu Brocolli Knish, Fresh Shredded Broccoli, Carrots, and Red Cabbage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kisses Knishes, Tofu Brocolli Knish, Fresh Shredded Broccoli, Carrots, and Red Cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
22%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kisses Knishes, Tofu Brocolli Knish, Fresh Shredded Broccoli, Carrots, and Red Cabbage

Serving Size: Knish (170g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 246 mg 10.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 66.9%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.7 mg 11.7%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%