Kit Kat, Orange 2 Finger, With light ranch dip
✓
Bar21 g

Calories in 1 bar (21 g)
107 calories, 50.4 from fat
 
Carbs
13 g
 
Proteins
1.2 g
 
Fat
5.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat, Orange 2 Finger, With light ranch dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Kit Kat, Orange 2 Finger, With light ranch dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
9%
Fat
19%
Saturated Fat
1%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat, Orange 2 Finger, With light ranch dip

Serving Size: bar (21g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.8 g 19%
Cholesterol 2.1 mg 0.7%
Sodium 84 mg 3.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 8.6 g 28.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%