Kitchens Of India, Aloo Tikki, with Pindi Chana
✓
Package63 g

Calories in 1 package (63 g)
131 calories, 40.5 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Aloo Tikki, with Pindi Chana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Kitchens Of India, Aloo Tikki, with Pindi Chana contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Aloo Tikki, with Pindi Chana

Serving Size: package (63g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 504 mg 21%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 84.4 mg 2.4%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.2%