Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks

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Serving

100 g

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• Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of proteins (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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22% Protein

22% Carbs

7% Fiber

20% Fat

36%

Saturated Fat

0% Cholesterol

69% Sodium

0%

Added Sugar

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