Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks
✓
Serving100 g

Calories in 1 serving (100 g)
429 calories, 117 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
7%
Fiber
20%
Fat
36%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Basmati Rise Pilaf with Garden Vegetables, SWITZERLAND/Instant Rice Snacks

Serving Size: serving (100g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7.2 g 35.8%
Cholesterol 0 mg 0%
Sodium 1646.8 mg 68.6%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%