Kitchens of India Black Gram Lentils Curry, Dal Bukhara
✓
Cup113 g

Calories in 1 cup (113 g)
149.5 calories, 54 from fat
 
Carbs
18.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Black Gram Lentils Curry, Dal Bukhara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Kitchens of India Black Gram Lentils Curry, Dal Bukhara contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
0%
Fiber
9%
Fat
12%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

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Cleaning
Child Care
50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Black Gram Lentils Curry, Dal Bukhara

Serving Size: cup (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 1.7%
Sodium 737.4 mg 30.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 17.9 mg 29.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.5 mg 3.2%