Kitchens Of India, Curry, Cauliflower & Potato
✓
Oz28 g

Calories in 1 oz (28 g)
16.5 calories, 5.4 from fat
 
Carbs
1.7 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Curry, Cauliflower & Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Kitchens Of India, Curry, Cauliflower & Potato contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Curry, Cauliflower & Potato

Serving Size: oz (28g)

* Amount Per Serving
Calories 16.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.2 mg 0.7%
Sodium 19.3 mg 0.8%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 674.8 IU 13.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%