Kitchens Of India, Curry Mit Lahana Kohl Und Tomaten, SWITZERLAND/Ready To Eat Products
✓
Serving666 g

Calories in 1 serving (666 g)
499 calories, 26.1 from fat
 
Carbs
106.2 g
 
Proteins
15.3 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Curry Mit Lahana Kohl Und Tomaten, SWITZERLAND/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Kitchens Of India, Curry Mit Lahana Kohl Und Tomaten, SWITZERLAND/Ready To Eat Products contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
35%
Carbs
46%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Curry Mit Lahana Kohl Und Tomaten, SWITZERLAND/Ready To Eat Products

Serving Size: serving (666g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 13966 IU 279.3%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 129.1 mg 215.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 159.8 mcg 199.8%
 
Minerals
Calcium (Ca) 248.5 mg 24.8%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 9.2 mg 51.1%
Magnesium (Mg) 173.6 mg 43.4%
Manganese (Mn) 2.8 mg 139.9%
Potassium (K) 1722 mg 49.2%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.7%