Kitchens of India Curry, Mixed Vegetable with Cottage Cheese, Vegetarian
✓
Cup113 g

Calories in 1 cup (113 g)
129.5 calories, 72 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Curry, Mixed Vegetable with Cottage Cheese, Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Kitchens of India Curry, Mixed Vegetable with Cottage Cheese, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Curry, Mixed Vegetable with Cottage Cheese, Vegetarian

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 847 mg 35.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 10.2 mg 0.3%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.7%