Kitchens of India Mashed Vegetable Curry, Pav Bhaji
✓
Cup113 g

Calories in 1 cup (113 g)
209.3 calories, 134.1 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
14.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Mashed Vegetable Curry, Pav Bhaji has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kitchens of India Mashed Vegetable Curry, Pav Bhaji contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
23%
Fat
12%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Mashed Vegetable Curry, Pav Bhaji

Serving Size: cup (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 2.5 g 12.4%
Cholesterol 29.9 mg 10%
Sodium 916.8 mg 38.2%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 2.3%