Kitchens Of India, Red Gram Lentils Curry (Curry mit rotten Linsen: Curry aux lentilles rouges: Curry alle lenticchie rose: Dal Dakshin), SWITZERLAND/Ready To Eat Products
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Serving100 g

Calories in 1 serving (100 g)
137 calories, 81 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Red Gram Lentils Curry (Curry mit rotten Linsen: Curry aux lentilles rouges: Curry alle lenticchie rose: Dal Dakshin), SWITZERLAND/Ready To Eat Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Kitchens Of India, Red Gram Lentils Curry (Curry mit rotten Linsen: Curry aux lentilles rouges: Curry alle lenticchie rose: Dal Dakshin), SWITZERLAND/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
14%
Fat
32%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Red Gram Lentils Curry (Curry mit rotten Linsen: Curry aux lentilles rouges: Curry alle lenticchie rose: Dal Dakshin), SWITZERLAND/Ready To Eat Products

Serving Size: serving (100g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6.4 g 31.9%
Cholesterol 27.3 mg 9.1%
Sodium 200.2 mg 8.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%