Kitchens Of India, Red kidney Bean Curry (Rajma Masala: Curry mit roten Kidney Bohnen: Curry aux haricots rouges: Curry ai fagioli rossi), SWITZERLAND/Ready To Eat Products

Serving100 g


Calories in 1 serving (100 g)
95 calories, 27 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India, Red kidney Bean Curry (Rajma Masala: Curry mit roten Kidney Bohnen: Curry aux haricots rouges: Curry ai fagioli rossi), SWITZERLAND/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Kitchens Of India, Red kidney Bean Curry (Rajma Masala: Curry mit roten Kidney Bohnen: Curry aux haricots rouges: Curry ai fagioli rossi), SWITZERLAND/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India, Red kidney Bean Curry (Rajma Masala: Curry mit roten Kidney Bohnen: Curry aux haricots rouges: Curry ai fagioli rossi), SWITZERLAND/Ready To Eat Products

Serving Size: serving (100g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 10 mg 3.3%
Sodium 76 mg 3.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.5%