Knorr Pasta Sides Cheddar Broccoli
✓
Cup65 g

Calories in 1 cup (65 g)
240 calories, 18 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Pasta Sides Cheddar Broccoli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Knorr Pasta Sides Cheddar Broccoli contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Pasta Sides Cheddar Broccoli

Serving Size: cup (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 630 mg 26.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.2 mg 12.3%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.5%