Knorr Rice Sides Rice & Pasta Blend, Garlic Parmesan
✓
Cup67 g

Calories in 1 cup (67 g)
250 calories, 18 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Rice & Pasta Blend, Garlic Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Knorr Rice Sides Rice & Pasta Blend, Garlic Parmesan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Rice & Pasta Blend, Garlic Parmesan

Serving Size: cup (67g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.3 mg 1.8%