Knorr, Sauce Mix, Parma Rosa
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
50.7 calories, 9 from fat
 
Carbs
9.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Sauce Mix, Parma Rosa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Knorr, Sauce Mix, Parma Rosa contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Sauce Mix, Parma Rosa

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 50.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 567.6 mg 23.6%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.9 g 3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%