Kohinoor Aloo Palak, Mild
✓
Grams100 g

Calories in 1 grams (100 g)
107.8 calories, 63.9 from fat
 
Carbs
9.1 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Aloo Palak, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
  • Kohinoor Aloo Palak, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Aloo Palak, Mild

Serving Size: grams (100g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 9.1 mg 3%
Sodium 449 mg 18.7%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10%
Vitamin C 12.1 mg 20.2%
Vitamin D 52.9 mcg 13.2%
Vitamin E 2.4 mg 8%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.7%