Kohinoor Amritsari Cholle, Medium
✓
Grams100 g

Calories in 1 grams (100 g)
171.3 calories, 54.9 from fat
 
Carbs
26.2 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Amritsari Cholle, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Kohinoor Amritsari Cholle, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Amritsari Cholle, Medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 483.8 mg 20.2%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 110.9 mg 11.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.9 mg 5.8%