Kohinoor India on Platter Paneer Tikka Masala, Smoked Indian Cottage Cheese

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Grams

100 g

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• Kohinoor India on Platter Paneer Tikka Masala, Smoked Indian Cottage Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
• Kohinoor India on Platter Paneer Tikka Masala, Smoked Indian Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.3 %/cal)

Medium Density (0.4 %/g)

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10% Protein

5% Carbs

8% Fiber

11% Fat

20%

Saturated Fat

5% Cholesterol

11% Sodium

0%

Added Sugar

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