Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao
✓
Pack350 g

Calories in 1 pack (350 g)
563.9 calories, 144.9 from fat
 
Carbs
93.1 g
 
Proteins
11.9 g
 
Fat
16.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
24%
Fiber
25%
Fat
30%
Saturated Fat
2%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor, Rice & Curry, Mughlai Kofta Curry with Peas Pulao

Serving Size: pack (350g)

* Amount Per Serving
Calories 563.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6 g 29.8%
Cholesterol 6 mg 2%
Sodium 2120 mg 88.3%
Total Carbohydrate 93.1 g 31%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 47.3 mg 78.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.3 mcg 137.8%
 
Minerals
Calcium (Ca) 739.9 mg 74%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 101.5 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 843.5 mg 24.1%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.3 mg 8.6%