How many calories in Kontos, Baklava, Classic?

140 calories per oz (31 g.) Kontos, Baklava, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Kontos, Baklava, Classic?

21 g. of carbs (7%DV) per oz (31 g.)

How much protein in Kontos, Baklava, Classic?

2 g. of protein (4%DV) per oz (31 g.)

How much fiber in Kontos, Baklava, Classic?

1 g. of fiber (4%DV) per oz (31 g.)

How much saturated fat in Kontos, Baklava, Classic?

g. of saturated fat (%DV) per oz (31 g.)

How much fat in Kontos, Baklava, Classic?

5 g. fat (7.7%DV) per oz (31 g.)

How much sodium in Kontos, Baklava, Classic?

45 g. sodium (1.9%DV) per oz (31 g.)

Kontos, Baklava, Classic Nutrition Information

Kontos, Baklava, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss). Kontos, Baklava, Classic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Kontos, Baklava, Classic?

4.7 grams of sugar (15.5%DV) per oz (31 g.)

How much sugar in Kontos, Baklava, Classic?

4.7 grams of sugar (15.5%DV) per oz (31 g.)

Kontos, Baklava, Classic

✓

31 g

Calories in 1 oz (31 g)

140 calories, 45 from fat

Carbs

21 g

Proteins

2 g

Fat

5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Kontos, Baklava, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
Kontos, Baklava, Classic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

4% Fiber

8% Fat

Saturated Fat

0% Cholesterol

2% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		45 mg	1.9%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4.7 g	15.5%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	40.6 mg	4.1%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	0.6 mg	3.9%

Kontos, Baklava, Classic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts