Kontos Lavash Flatbread
✓
Grams100 g

Calories in 1 grams (100 g)
156.8 calories, 56.7 from fat
 
Carbs
22 g
 
Proteins
7.8 g
 
Fat
6.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos Lavash Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Kontos Lavash Flatbread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
38%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos Lavash Flatbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 815.2 mg 34%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 125.4 mg 12.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 436 mg 12.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1 mg 6.5%