Kontos Pita, Pocket-Less, Whole Wheat
✓
Serving79 g

Calories in 1 Serving (79 g)
230 calories, 45 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos Pita, Pocket-Less, Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Kontos Pita, Pocket-Less, Whole Wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos Pita, Pocket-Less, Whole Wheat

Serving Size: Serving (79g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 1.7 mg 86.9%
Potassium (K) 197.5 mg 5.6%
Phosphorus (P) 195.1 mg 19.5%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.5 mg 9.7%