Kontos Tandoori Nan
✓
Grams100 g

Calories in 1 grams (100 g)
321.3 calories, 68.4 from fat
 
Carbs
50.4 g
 
Proteins
11.3 g
 
Fat
7.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos Tandoori Nan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Kontos Tandoori Nan contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
10%
Fiber
12%
Fat
19%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos Tandoori Nan

Serving Size: grams (100g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 3.8 g 18.9%
Cholesterol 0 mg 0%
Sodium 642.5 mg 26.8%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%