Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 191.7 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
21.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you sleep better).
  • Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
33%
Fat
18%
Saturated Fat
7%
Cholesterol
14%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 21.3 mg 7.1%
Sodium 323.1 mg 13.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 10.6 g 35.5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1.8 mg 87.5%
Vitamin B12 4.8 mcg 79.3%
Vitamin C 14 mg 23.3%
Vitamin D 3.9 mcg 1%
Vitamin E 12 mg 40%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 6.1 mg 40.8%