Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 191.7 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
21.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
33%
Fat
18%
Saturated Fat
7%
Cholesterol
14%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Cilantro Ranch Dressing, Malt O Meal

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 21.3 mg 7.1%
Sodium 323.1 mg 13.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 10.6 g 35.5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1.8 mg 87.5%
Vitamin B12 4.8 mcg 79.3%
Vitamin C 14 mg 23.3%
Vitamin D 3.9 mcg 1%
Vitamin E 12 mg 40%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 6.1 mg 40.8%