Koo Koo Roo, Mashed Potatoes, Side Dishes Individual
✓
Oz182 g

Calories in 1 oz (182 g)
186 calories, 46.8 from fat
 
Carbs
32.3 g
 
Proteins
3.5 g
 
Fat
5.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Mashed Potatoes, Side Dishes Individual has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Koo Koo Roo, Mashed Potatoes, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
11%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Mashed Potatoes, Side Dishes Individual

Serving Size: oz (182g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 14.7 mg 4.9%
Sodium 426.3 mg 17.8%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.1 mg 15.3%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.4%