Koo Koo Roo, Original Breast, Malt O Meal
✓
Oz115 g

Calories in 1 oz (115 g)
187 calories, 49.5 from fat
 
Carbs
0.3 g
 
Proteins
34.1 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Original Breast, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Koo Koo Roo, Original Breast, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
39%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Original Breast, Malt O Meal

Serving Size: oz (115g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 117.4 mg 39.1%
Sodium 422 mg 17.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 242.1 IU 4.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 2040.6 mg 204.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.3 mg 2.1%