Koo Koo Roo, Saffron Rice, Malt O Meal
✓
Oz112 g

Calories in 1 oz (112 g)
175 calories, 63 from fat
 
Carbs
25.1 g
 
Proteins
2.3 g
 
Fat
7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Saffron Rice, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Koo Koo Roo, Saffron Rice, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
11%
Fat
21%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Saffron Rice, Malt O Meal

Serving Size: oz (112g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 18 mg 6%
Sodium 827.1 mg 34.5%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.3 mg 1.8%