Koo Koo Roo, Spanish Rice, 6 pieces
✓
Oz140 g

Calories in 1 oz (140 g)
145 calories, 22.5 from fat
 
Carbs
27.3 g
 
Proteins
2.9 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Spanish Rice, 6 pieces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Koo Koo Roo, Spanish Rice, 6 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Spanish Rice, 6 pieces

Serving Size: oz (140g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 5.2 mg 1.7%
Sodium 668.1 mg 27.8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.4 mg 7.6%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 2.9%