Koo Koo Roo, Stuffing, Comfort Classics
✓
Oz126 g

Calories in 1 oz (126 g)
111 calories, 59.4 from fat
 
Carbs
11.4 g
 
Proteins
2.9 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Stuffing, Comfort Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Koo Koo Roo, Stuffing, Comfort Classics contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
10%
Fat
19%
Saturated Fat
5%
Cholesterol
123%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Stuffing, Comfort Classics

Serving Size: oz (126g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.5%
Cholesterol 15.8 mg 5.3%
Sodium 2941.9 mg 122.6%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 5%