Kool-Aid Powdered, Soft Drink Mix Cherry Sugar Sweetened, Ready-to-drink

Package19 g


Calories in 1 package (19 g)
71.1 calories, 0 from fat
 
Carbs
18.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Powdered, Soft Drink Mix Cherry Sugar Sweetened, Ready-to-drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Kool-Aid Powdered, Soft Drink Mix Cherry Sugar Sweetened, Ready-to-drink contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Powdered, Soft Drink Mix Cherry Sugar Sweetened, Ready-to-drink

Serving Size: package (19g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 30.5 mg 1.3%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.7 g 55.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 730.8 IU 14.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%