Kool-Aid Powdered, Soft Drink Mix Grape Sugar Sweetened, Ready-to-drink
✓
Cap17 g

Calories in 1 cap (17 g)
60.7 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Powdered, Soft Drink Mix Grape Sugar Sweetened, Ready-to-drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Kool-Aid Powdered, Soft Drink Mix Grape Sugar Sweetened, Ready-to-drink contains a high amount of risky components that may include cholesterol and sugars (0.1%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(58.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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20 min
8 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Powdered, Soft Drink Mix Grape Sugar Sweetened, Ready-to-drink

Serving Size: cap (17g)

* Amount Per Serving
Calories 60.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 1.2 mg 0.4%
Sodium 0 mg 0%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 14.8 g 49.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 809.5 IU 16.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 202.4 mg 20.2%
Copper (Cu) 1 mg 49.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 149.8 mg 4.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.1 mg 7.1%