Kool-Aid Powdered, Soft Drink Mix Singles Grape, Ready-to-drink
✓
Packet8 g

Calories in 1 packet (8 g)
30.8 calories, 0 from fat
 
Carbs
7.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Powdered, Soft Drink Mix Singles Grape, Ready-to-drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Kool-Aid Powdered, Soft Drink Mix Singles Grape, Ready-to-drink contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Powdered, Soft Drink Mix Singles Grape, Ready-to-drink

Serving Size: packet (8g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6.6 g 21.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.5 mg 10%