Kozy Shack, Crème Caramel Flan, D'gari
✓
Flan113 g

Calories in 1 flan (113 g)
150 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kozy Shack, Crème Caramel Flan, D'gari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Kozy Shack, Crème Caramel Flan, D'gari contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
12%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kozy Shack, Crème Caramel Flan, D'gari

Serving Size: flan (113g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10.2%
Cholesterol 35 mg 11.7%
Sodium 85 mg 3.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.9 mg 17.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%