Kraft Foods, Inc., Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, w/o Dressing
✓
Cup240 g

Calories in 1 cup (240 g)
285.6 calories, 24.3 from fat
 
Carbs
54.3 g
 
Proteins
11.9 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, w/o Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kraft Foods, Inc., Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, w/o Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
42%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, w/o Dressing

Serving Size: cup (240g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 717.6 mg 29.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 1.4 mg 72.5%
Potassium (K) 412.8 mg 11.8%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.5 mg 17%