Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Pizza
✓
Pkg58 g

Calories in 1 pkg (58 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Pizza

Serving Size: pkg (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.2 g 3.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%