Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Taco
✓
Package58 g

Calories in 1 package (58 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Taco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Taco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
25%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Mac Pasta & Sauce, Cheesy Taco

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Cholesterol 3 mg 1%
Sodium 600 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.4%