Kraft Foods, Inc., Goat, Soft Type Cheese, String Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
75 calories, 53.1 from fat
 
Carbs
0.2 g
 
Proteins
5.2 g
 
Fat
5.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Goat, Soft Type Cheese, String Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Foods, Inc., Goat, Soft Type Cheese, String Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Goat, Soft Type Cheese, String Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4.1 g 20.4%
Cholesterol 12.9 mg 4.3%
Sodium 103 mg 4.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 289.2 IU 5.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 7.3 mg 0.2%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.7%