Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim

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Cup

28 g

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• Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
• Kraft Foods, Inc., Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (27.3 %/cal)

High Density (1.2 %/g)

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14% Protein

0% Carbs

0% Fiber

9% Fat

17%

Saturated Fat

7% Cholesterol

9% Sodium

0%

Added Sugar

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