Kraft, Mac & Cheese, Prepared With 2% Milk And Butter
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 171 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Mac & Cheese, Prepared With 2% Milk And Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Kraft, Mac & Cheese, Prepared With 2% Milk And Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
5%
Fiber
29%
Fat
23%
Saturated Fat
5%
Cholesterol
30%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Mac & Cheese, Prepared With 2% Milk And Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 11 g 36.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.8 mg 5%