Kraft, Minute Rice and Seasonings, Cheesy Broccoli Skillet
✓
Package59 g

Calories in 1 package (59 g)
208.9 calories, 18 from fat
 
Carbs
43.8 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Minute Rice and Seasonings, Cheesy Broccoli Skillet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft, Minute Rice and Seasonings, Cheesy Broccoli Skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Minute Rice and Seasonings, Cheesy Broccoli Skillet

Serving Size: package (59g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 606.9 mg 25.3%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.8%